Project Description
Episode 63
Hans and Dr. Ellen head outdoors to talk about a simple aid to digestion – taking a walk! There is conclusive evidence that walking after a meal lowers blood glucose levels – and it just feels great! Be your own best advocate and encourage yourself to do the things you can do to feel good.
Have you tried one of Hans’ recipes? Share it with us!
Find more episodes at the Gesundheit Kitchen HERE.
This project is supported by a special sponsorship from Amgen.
