Chef Hans Rueffert welcomes back registered dietitian, Dr. Ellen Steinberg to discuss the many ways to navigate fast food or prepared food eating. Most importantly, remember to advocate for your body’s new digestive needs. Don’t be shy about customizing an order to help you most successfully fuel your body until your next meal..
Have you tried one of Hans’ recipes? Share it with us!
Find more episodes at the Gesundheit Kitchen HERE.
This project is supported by a special sponsorship from Amgen.