Project Description

Episode 52

When it comes to making foods that support your overall wellness, go with your gut! Lacto-fermented foods like sauerkraut and kimchi are loaded with gut-friendly bacteria to support good digestion and the immune system. Choose from a wide variety of available products out there – or make your own with Hans! This can be a fun way to preserve some of the bounty of those veggies you may have on hand.

Have you tried one of Hans’ recipes? Share it with us!

Find more episodes at the Gesundheit Kitchen HERE.

This project is supported by a special sponsorship from Amgen.