Superfoods: Whole Grains

Project Description

Episode 33

Chef Hans Rueffert always likes to have whole grains at the ready in his kitchen. While he makes a nourishing mixed grains cereal, Hans discusses with registered dietitian, Dr. Ellen Steinberg the wonderful blood regulating (among other things) advantages of high fiber foods.

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Find more episodes at the Gesundheit Kitchen HERE.

Produced by Eyesight Productions.