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Gesundheit Superfoods: Whole Grains

Project Description

Episode 33

Chef Hans Rueffert always likes to have whole grains at the ready in his kitchen. While he makes a nourishing mixed grains cereal, Hans discusses with registered dietitian, Dr. Ellen Steinberg the wonderful blood regulating (among other things) advantages of high fiber foods.

Download the recipe.

Have you tried one of Hans’ recipes? Share it with us!
Find more episodes at the Gesundheit Kitchen HERE.

Produced by Eyesight Productions.

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