Project Description
Episode 60
Whether you call it grits or polenta, this basic staple of ground cornmeal can be a building block of easy, protein-packed meals. Hans offers some easy and comforting ways to use polenta to get through those days when it is especially tough to consume enough healthy calories.
Hans acknowledges that not every day will be easy, and that’s to be expected. It helps to be prepared. Food can keep us present and grateful for the small victories in the ever-evolving survivorship journey.
Have you tried one of Hans’ recipes? Share it with us!
Find more episodes at the Gesundheit Kitchen HERE.
This project is supported by a special sponsorship from Amgen.
