EVENTS|NEWS|CONTACT|DONATE
Read Our Newsletter

An Introduction to Okra and Tempeh

Project Description

Episode 1

Download the recipe!

Chef Hans Rueffert welcomes you to the first episode of “Gesundheit Kitchen” and shares one of his go-to foods when healing from gastric cancer surgery.

Related Projects

 

Eating Well While Traveling

 

Breakfast Go-To on the Go

 

Jalapeño Frittata Bites

 

A Vibrant Veggie Breakfast Hash

 

Feed Your Recovery: Learning to Manage Your Blood Sugar

 

Feed Your Recovery: Balancing Calories to Fuel Your Body

 

Feed Your Recovery: Understanding Digestion After Surgery

 

Shrimp Scampi Magic

 

Nothing Beets Snacking!

 

Your Fears and Emotions

 

Common Questions

 

Introducing Your New Normal

 

Muesli

 

Salmon

 

Cottage Cheese

 

Take a Walk!

 

Rajma

 

Ultra-Processed Foods

 

Polenta

 

Kombucha

 

Quinoa

 

Savory Pistachio Palmiers

 

Meet Stacy Martin of Seahorse Snacks

 

Lactose

 

Alcohol

 

Tinned Seafood

 

Sauerkraut

 

Local Produce Programs

 

Overnight Oats & Grains

 

Superfoods: Cruciferous Vegetables

olive oil dipping sauce recipe video 

Superfoods: Olive Oil

 

Superfoods: Beans

 

Tips for Everyday Eating: Travel

hasn rueffert and ellen Steinberg discuss fast food 

Tips for Everyday Eating: Fast Food

 

Tips for Everyday Eating: Dining Out

 

Gesundheit Kitchen LIVE Holiday Special

 

Tips for Everyday Eating: Coffee

 

Tips for Everyday Eating: Breakfast

 

Superfoods: Fish

 

Superfoods: Nuts

 

Superfoods: Berries

 

Superfoods: Yogurt

 

Gesundheit Kitchen LIVE!

 

Superfoods: Leafy Greens

 

Superfoods: Tomatoes

 

Come Together For A Cure: A Special Message from Chef Hans

 

Superfoods: Whole Grains

 

Spring Asparagus Salad with Lemon Yogurt Dressing

avocado tabbouleh salad 

Talking Avocado Tabbouleh

 

Hearty Mushrooms for Health

 

Combining Calcium Rich Ingredients

hans rueffert with rice cooker 

Rice Cooking (with a Little Help)

Hans Rueffert and Ellen Steinberg discussing osteoporosis while outdoors 

Osteoporosis with Dietitian Ellen Steinberg

mindful snacking 

MindFULL Snacking

ghee eggs and rice leftovers 

O-M-Ghee, Leftovers!

pineapple cut for a smoothie 

Pineapple Smoothie Express!

soluble insoluble fiber nutrition 

The Many Functions of Fiber

jackfruit barbacoa tostada recipe 

Jackfruit Barbacoa Tostada

gesundheit kitchen alternate pasta salad 

Alternate Grain Pasta

hans rueffert and ellen steinberg discuss probiotics 

The Power of Probiotics

hans carrots 

Roasted Rainbow Carrots

cranberry sauce recipe 

Zesty Cranberries

gesundheit kitchen stomach cancer nutrition 

Fall Pumpkins

gesundheit kitchen gastric cancer video 

Kaiserschmarrn

dietitian ellen steinberg gastric cancer nutrition 

Breaking Down Digestion

chili recipe 

A Hot New Take on Chili

pancake recipe 

Pancake Mood

miso recipe 

Probiotic Miso Soup

tuna salad recipe 

Cuenca Tuna Salad

kale salad vinaigrette recipe 

Rethinking Kale Salad

pizza recipe 

It’s Pizza Time

hummus recipe 

A Humble Hummus Recipe

Please join with us to fuel the next wave of progress.

Your support honors the memories of those we have lost and creates much-needed hope for those who are bravely facing the disease today. Contributions are tax-deductible.
Please join with us to fuel the next wave of progress. Support our 2025 Fundraising Campaign.

Your support honors the memories of those we have lost and creates much-needed hope for those who are bravely facing the disease today. Contributions are tax-deductible.

Powering progress to defeat stomach cancer.

Powering progress to defeat stomach cancer.

MORE INFODONATEDONATEMORE INFO
X