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Gesundheit Kitchen LIVE!

Project Description

Episode 36

We gathered together (virtually) with Chef Hans Rueffert to celebrate the holiday season and learn some helpful tips for preparing happy and healthy meals. Watch our special Gastric Cancer Foundation LIVE STREAM event that aired on November 18th, 2021.

Have you tried one of Hans’ recipes? Share it with us!
Find more episodes at the Gesundheit Kitchen HERE.

Produced by Eyesight Productions.

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Salmon

 

Cottage Cheese

 

Take a Walk!

 

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Polenta

 

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Quinoa

 

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Alcohol

 

Tinned Seafood

 

Sauerkraut

 

Local Produce Programs

 

Overnight Oats & Grains

 

Superfoods: Cruciferous Vegetables

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Superfoods: Olive Oil

 

Superfoods: Beans

 

Tips for Everyday Eating: Travel

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Tips for Everyday Eating: Fast Food

 

Tips for Everyday Eating: Dining Out

 

Gesundheit Kitchen LIVE Holiday Special

 

Tips for Everyday Eating: Coffee

 

Tips for Everyday Eating: Breakfast

 

Superfoods: Fish

 

Superfoods: Nuts

 

Superfoods: Berries

 

Superfoods: Yogurt

 

Superfoods: Leafy Greens

 

Superfoods: Tomatoes

 

Come Together For A Cure: A Special Message from Chef Hans

 

Superfoods: Whole Grains

 

Spring Asparagus Salad with Lemon Yogurt Dressing

avocado tabbouleh salad 

Talking Avocado Tabbouleh

 

Hearty Mushrooms for Health

 

Combining Calcium Rich Ingredients

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Rice Cooking (with a Little Help)

Hans Rueffert and Ellen Steinberg discussing osteoporosis while outdoors 

Osteoporosis with Dietitian Ellen Steinberg

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MindFULL Snacking

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O-M-Ghee, Leftovers!

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Pineapple Smoothie Express!

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The Many Functions of Fiber

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Jackfruit Barbacoa Tostada

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Alternate Grain Pasta

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The Power of Probiotics

hans carrots 

Roasted Rainbow Carrots

cranberry sauce recipe 

Zesty Cranberries

gesundheit kitchen stomach cancer nutrition 

Fall Pumpkins

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Kaiserschmarrn

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Breaking Down Digestion

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A Hot New Take on Chili

pancake recipe 

Pancake Mood

miso recipe 

Probiotic Miso Soup

tuna salad recipe 

Cuenca Tuna Salad

kale salad vinaigrette recipe 

Rethinking Kale Salad

pizza recipe 

It’s Pizza Time

hummus recipe 

A Humble Hummus Recipe

okra tempeh recipe 

An Introduction to Okra and Tempeh

Please join with us to fuel the next wave of progress.

Your support today will honor the memories of those we have lost and create much-needed hope for those who are bravely facing the disease today. Contributions are tax-deductible.
Please join with us to fuel the next wave of progress. Support our 2024 Fundraising Campaign.

Your support today will honor the memories of those we have lost and create much-needed hope for those who are bravely facing the disease today. Contributions are tax-deductible.

Together, we will defeat stomach cancer.

Together, we will defeat stomach cancer.

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