Sauerkraut

When it comes to making foods that support your overall wellness, go with your gut! Lacto-fermented foods like sauerkraut and kimchi are loaded with gut-friendly bacteria to support good digestion and the immune system. Choose from a wide variety of available products out there – or make your own with Hans! This can be a fun way to preserve some of the bounty of those veggies you may have on hand.

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