Breakfast Go-To on the Go
Episode 75 Chef Hans and Stacy Martin break down their everyday breakfast routines. From high-protein yogurts with fresh or freeze dried fruit... Read More
Jalapeño Frittata Bites
Episode 74 Chef Hans and Stacy Martin create an easy, protein-packed breakfast perfect for anyone recovering from gastric surgery – or anyone... Read More
A Vibrant Veggie Breakfast Hash
Episode 73 Chef Hans welcomes back Stacy Martin, founder of Seahorse Snacks, for a conversation and cooking demo on breakfast after a... Read More
Feed Your Recovery: Learning to Manage Your Blood Sugar
Episode 72 Chef Hans Rueffert joins Alison DeVries, a clinical oncology dietitian at Northside Hospital in Atlanta, GA, to talk about understanding... Read More
Feed Your Recovery: Balancing Calories to Fuel Your Body
Episode 71 Chef Hans Rueffert and Alison DeVries, a clinical oncology dietitian at Northside Hospital in Atlanta, GA, discuss post-surgery eating and... Read More
Feed Your Recovery: Understanding Digestion After Surgery
Episode 70 Hans Rueffert joins Alison DeVries, a clinical oncology dietitian at Northside Hospital in Atlanta, GA, to discuss practical nutrition strategies... Read More
Shrimp Scampi Magic
Episode 69 Presto! Crazy simple and super fast, this meal can be thrown together in a matter of moments. Shrimp is high... Read More
Nothing Beets Snacking!
Episode 68 The Gesundheit Kitchen’s Chef Hans Rueffert was caught “red handed” – peeling beets for this beautiful snacking nut butter spread.... Read More
Your Fears and Emotions
Episode 1 Gastric Cancer Foundation presents the first episode of Your New Normal: Conversations about Living with Gastric Cancer, with board member... Read More
Common Questions
Episode 67 Hans steps out of the kitchen to answer questions frequently asked by people who are learning to eat after recovering... Read More