Gastric Cancer Foundation Portfolios Archive | Page 3 of 8

Take a Walk!

Oct 31 2024

Episode 63 Hans and Dr. Ellen head outdoors to talk about a simple aid to digestion – taking a walk! There is...

Rajma

Oct 24 2024

Episode 62 Hans joins his friend, Chef Naina Bhedwar to prepare an inspiring red bean dish that is traditionally found in Northern...

Ultra-Processed Foods

Sep 17 2024

Episode 61 Chef Hans and Dr. Ellen Steinberg offer facts and tools to understand the spectrum of processed and ultra-processed foods. In...

Polenta

Jul 23 2024

Episode 60 Whether you call it grits or polenta, this basic staple of ground cornmeal can be a building block of easy,...

Kombucha

Apr 24 2024

Episode 59 Foundation board member and “Chef without a Stomach” Hans Rueffert inspires and encourages anyone with special digestive needs to be...

Quinoa

Mar 26 2024

Episode 58 Foundation board member and “Chef without a Stomach” Hans Rueffert shares his open love letter to the perfect complete plant-based...

Savory Pistachio Palmiers

Feb 28 2024

Episode 57 – Part Two Download the recipe! In this second episode of our special two part series, Stacy Martin shows Board...

Meet Stacy Martin of Seahorse Snacks

Jan 25 2024

Episode 56 – Part One Hans visits Stacy Martin to learn about her journey since discovering her CDH1 mutation and undergoing a...

Lactose

Nov 29 2023

Episode 55 While not guaranteed, lactose intolerance can be a common new experience after gastric cancer surgery. Hans and Dr. Ellen Steinberg...

Alcohol