Finding Manageable Options on Difficult Days
On hard days during treatment, a successful meal might be a few bites. That still counts. Fatigue, nausea, changing appetite and food... Read More
Recovering and Learning a New Way to Eat
After gastric cancer surgery, eating can feel unfamiliar. Recovery is about learning how your new body works now, and that takes time.... Read More
Preparing and Fueling for the Journey Ahead
Preparing for gastric cancer treatment? Nutrition is part of the journey, and you don’t have to figure it out alone. Chef Hans... Read More
The Scoop on Supplements
Episode 81 Life after gastric surgery changes how your body absorbs vitamins and minerals. Chef Hans Rueffert and dietitian Alison DeVries break... Read More
Crispy Rice Salmon Bowl
Episode 80 Fresh, flavorful, and packed with protein – this crispy rice, salmon, and cucumber salad is a satisfying meal that’s easy... Read More
Weeknight Beef and Broccoli
Episode 79 Gastric cancer survivor and advocate, Stacy Martin borrows the Gesundheit Kitchen stage to share her simple beef and broccoli recipe... Read More
Stacking Snacking
Episode 78 In this episode of Gesundheit Kitchen, Stacy and Hans share their favorite “stacking snacks” – simple, protein-packed foods that make... Read More
Alternative Bean Hummus
Episode 77 Hans Rueffert is back in the kitchen with fellow no-stomach survivor Stacy Martin to make a creamy, garlicky tofu hummus... Read More
Your Body and Identity
Episode 2 Your New Normal: Conversations about Living with Gastric Cancer, with board member and stomach cancer survivor, Hans Rueffert. Hans Rueffert... Read More
Eating Well While Traveling
Episode 76 Chef Hans and Stacy Martin step out of the kitchen to talk about navigating food while traveling. They share practical... Read More