Weeknight Beef and Broccoli
Episode 79 Gastric cancer survivor and advocate, Stacy Martin borrows the Gesundheit Kitchen stage to share her simple beef and broccoli recipe... Read More
Stacking Snacking
Episode 78 In this episode of Gesundheit Kitchen, Stacy and Hans share their favorite “stacking snacks” – simple, protein-packed foods that make... Read More
Alternative Bean Hummus
Episode 77 Hans Rueffert is back in the kitchen with fellow no-stomach survivor Stacy Martin to make a creamy, garlicky tofu hummus... Read More
Your Body and Identity
Episode 2 Your New Normal: Conversations about Living with Gastric Cancer, with board member and stomach cancer survivor, Hans Rueffert. Hans Rueffert... Read More
Eating Well While Traveling
Episode 76 Chef Hans and Stacy Martin step out of the kitchen to talk about navigating food while traveling. They share practical... Read More
Breakfast Go-To on the Go
Episode 75 Chef Hans and Stacy Martin break down their everyday breakfast routines. From high-protein yogurts with fresh or freeze dried fruit... Read More
Jalapeño Frittata Bites
Episode 74 Chef Hans and Stacy Martin create an easy, protein-packed breakfast perfect for anyone recovering from gastric surgery – or anyone... Read More
A Vibrant Veggie Breakfast Hash
Episode 73 Chef Hans welcomes back Stacy Martin, founder of Seahorse Snacks, for a conversation and cooking demo on breakfast after a... Read More
Feed Your Recovery: Learning to Manage Your Blood Sugar
Episode 72 Chef Hans Rueffert joins Alison DeVries, a clinical oncology dietitian at Northside Hospital in Atlanta, GA, to talk about understanding... Read More
Feed Your Recovery: Balancing Calories to Fuel Your Body
Episode 71 Chef Hans Rueffert and Alison DeVries, a clinical oncology dietitian at Northside Hospital in Atlanta, GA, discuss post-surgery eating and... Read More