Gastric Cancer Foundation Portfolios Archive

Kombucha

Apr 24 2024

Episode 59 Foundation board member and “Chef without a Stomach” Hans Rueffert inspires and encourages anyone with special digestive needs to be...

Quinoa

Mar 26 2024

Episode 58 Foundation board member and “Chef without a Stomach” Hans Rueffert shares his open love letter to the perfect complete plant-based...

Savory Pistachio Palmiers

Feb 28 2024

Episode 57 – Part Two Download the recipe! In this second episode of our special two part series, Stacy Martin shows Board...

Meet Stacy Martin of Seahorse Snacks

Jan 25 2024

Episode 56 – Part One Hans visits Stacy Martin to learn about her journey since discovering her CDH1 mutation and undergoing a...

Lactose

Nov 29 2023

Episode 55 While not guaranteed, lactose intolerance can be a common new experience after gastric cancer surgery. Hans and Dr. Ellen Steinberg...

Alcohol

Nov 29 2023

Episode 54 After gastric surgery, patients can often experience significant changes in their ability to tolerate alcohol. Hans talks with registered dietitian,...

Tinned Seafood

Nov 15 2023

Episode 53 Every ingredient is an opportunity. And tinned seafood is having a moment right now. Hans makes a compellingly delicious case...

Sauerkraut

Nov 08 2023

Episode 52 When it comes to making foods that support your overall wellness, go with your gut! Lacto-fermented foods like sauerkraut and...

Local Produce Programs

Nov 02 2023

Episode 51 Numerous subscription meal plans have sprouted up, offering pre-packaged convenience. While these programs are right for some, Chef Hans Rueffert...

Overnight Oats & Grains

Oct 26 2023

Episode 50 You asked and we listened! Chef Hans Rueffert shares another easy option for your morning breakfast routine. Easy to prep...